Autorentext

Heather Dolson is a registered nurse, certified yoga instructor, and passionate advocate for women's embodied healing. With a background in mental health, trauma-informed care, and somatic movement, Heather weaves clinical knowledge with soulful, body-based wisdom to guide women back to their inner radiance.She created The Roots of Pelvic Floor Yoga to shine a light on the silent shame many women carry-and to offer a compassionate, holistic path to healing. Through her teaching, writing, and online platforms, Heather empowers others to reconnect with their bodies, reclaim confidence, and experience freedom from the inside out.When she's not writing or teaching, Heather can be found dancing barefoot, tending her garden, or holding space for women in sacred community.

Klappentext

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices. This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being. You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms. With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence. In this book, you will find: Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices; Rich history of body shaming in women; Encouragement to embrace sexuality and reduce taboo around these topics; Tools and knowledge to take control of your pelvic health and overall well-being; A regained sense of body confidence and the ability to overcome shame about bodies and sexuality. Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!<