The actress, neuroscientist, author and vegan mom offers 125 recipes that will help to get children to be better eaters and assist in creating a foundation for a lifetime of healthy eating habits. Original. 30,000 first printing.

Vorwort
A plant-based family cookbook written by actress, neuroscientist, author (Beyond the Sling), Emmy nominee, and mom to two vegan kids, with nutritional information and advice from a pediatrician and nutritionist.

Autorentext

Mayim Bialik, PhD, is an Emmy-nominated actress, neuroscientist, and the mother of two sons. A star on CBS's The Big Bang Theory, she is founder of groknation.com and the author of the New York Times bestsellers Boying Up and Girling Up.
youtube.com/mayimbialik
@missmayim

Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books. He is a long-time member of the attending staff of UCLA's Medical School.
drjaygordon.com
@drjaygordonmdfaap

Klappentext

Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.

Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:

• Basic nutritional information about a plant-based diet
• The real deal on raising kids on a plant-based diet (myths, debunked)
• Vegan family essentials (including a list of what to always keep in the pantry)

• Tips and strategies for easy meal planning and healthy eating out

  And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.