A vegan cookbook filled with high-protein, plant-based, healthy recipes by foodie influencer, nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia

Autorentext

Giorgia Grassia, aka Gigi, is a personal trainer, nutritionist & ultra marathon runner who is a passionate advocate for plant-based eating and holistic living. Through her Instagram page @gigi_goes_vegan, she shares her love for high-protein balanced nutritious meals and active lifestyle with her 725k followers.

As a vegan nutrition coach and personal trainer, Gigi empowers others to thrive with wholesome, plant-centric nutrition. Raised in an Italian family, her love for cooking was sparked by her mother's nightly home-cooked meals and fresh pasta made with her Nonnas. Gigi skilfully blends her Italian culinary roots with flavours from around the world, drawing inspiration from her experiences living in Asia and exploring various cultures through her travels.

Klappentext

tasty
healthy
plant-based
protein-packed

Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.

Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.

The 80+ recipes include:

· chocolate brownie protein baked oats
· corn fritters with smoky baked beans and avo smash
· harissa tofu ciabatta
· sweet potato gochujang soup with crispy chickpeas
· marry me lentils
· butter tofu curry
· smoky 3-bean chilli no carne
· sneaky protein coffee chocolate mousse

Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.