Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to With This collection of CBT guides features:; Accessible, beginner-friendly explanations that don’t require familiarity or prior experience with cognitive behavioral therapy.;; Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges.; Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives.;; Additional skills and strategies from DBT and ACT , two popular, newer approaches to therapy that build on the foundational CBT model.

Autorentext

Gianna LaLota, LMHC, LPC