Who wouldn't want to be more focused and relaxed at work? With the tools in the Salzburg Mindfulness Model, you can reboot the way you manage yourself and your team. Mindfulness and meditation can help you adjust your mind to the stress and speed of modern life and this book will show you how. Between them, Esther and Johannes Narbeshuber have a wealth of management and mindfulness expertise, as well as plenty of practical tips for mindful communications, mindful meetings and digital mindfulness that you can apply on your own and in your team. Their approach is based on the latest neurological and brain research and will teach you how to change ingrained neurological patterns and manage yourself and others more effectively. And you can bet your bottom dollar that the self-management and social skills they'll teach you will be crucial for success in the modern world of work.

The approach of Esther and Johannes Narbeshuber is based on the latest neurological and brain research and will teach you how to change ingrained neurological patterns and manage yourself and others more effectively. And you can bet your bottom dollar that the self-management and social skills they'll teach you will be crucial for success in the modern world of work.

Autorentext
Johannes Narbeshuber, MBA is a psychologist and business consultant. He is a Senior Partner at Trigon Development Consultants and Chairman of the Österreichischer Bundesverband für Achtsamkeit/Mindfulness (ÖBAM), the Austrian national mindfulness association. He is also a senior coach at the German Federal Association of Business Coaching (DBVC). www.trigon.at