Just send the email just send the text just put the dishes away this time don''t forget to take out the trash why can''t you ever keep anything clean just do the laundry or can you at least brush your teeth or take a shower you really are useless why can''t you do anything right.... You are not a Fck Up. In this comprehensive, practical guide to living with ADHD, Cate Osborn and Erik Gude show you how to stop believing that you are the problem and instead find positive, transformative ways to understand and live with your ADHD. Covering everything from the difference between ADD and ADHD, to how ADHD manifests in non-binary people, to self-diagnosis and how people with ADHD perceive time, You Are Not a Fck Up offers real-life suggestions from lived experience on every page. Carefully designed in an accessible format, with Q&As, definition breaks and expert takes, this is an engaging and empowering read for the newly diagnosed, the self-diagnosed and anyone wondering how to feel in control when it feels like everything is falling apart.

Vorwort
A no-nonsense, refreshingly practical, and comprehensive guide to having ADHD

Autorentext

Cate Osborn (she/they) is a certified ADHD sex educator and intimacy coach, mental health advocate, content creator, performer, and actor. She is deeply passionate about ADHD advocacy and education, and can be found at @catieousaurus on Instagram, X and TikTok.

Erik Gude is an artist and performer; as @heygude on TikTok, Youtube and Twitch, Erik has built a dedicated community of over 650,000 followers who enjoy his unique outlook on living and crafting with adult ADHD and depression.

Klappentext

**'Incredible... warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD'
-Alex Partridge, bestselling author of Now It All Makes Sense

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.**

Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD.

Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn't take long before they realized other people might feel just as lost as they had.

The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it's like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format.

From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.

Zusammenfassung
From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.