Dr. Elaine Aron, world-renowned author of With unusual attunement and deep emotions, highly sensitive people are often drawn to their spiritual;sides, but many don''t know where to start. Now, Dr. Elaine Aron offers a grounded, accessible overview of;the spiritual supernova that''s taken the world by storm. With practical explanations of spiritual paths and;practices, highly sensitive people can choose the form of spirituality that suits them best and delve deeper;into their inner selves.; With Dr. Aron''s signature empathy and care, this groundbreaking guide helps spiritually curious, highly;sensitive people choose for themselves how to embark on their spiritual journey.

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Elaine N. Aron. PhD

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Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay—no matter what’s happening in the world around them and how overwhelming it may be.

The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there?

In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur.

Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey.