Autorentext
Dr. Jenna Macciochi is an immunologist specialising in understanding how nutrition, movement, and lifestyle interact with the immune system in health and disease. She holds a PhD from Imperial College London and is a senior lecturer at The University of Sussex, performance breathwork coach, and Director of Science + Innovation at Ancient+Brave. Known for blending scientific expertise with practical guidance and actionable lifestyle changes inspired by her Scottish farm-to-table roots and Italian Heritage, she can be found on Instagram and Substack. She regularly appears in the press to provide clear, reliable, actionable insight into our body's most misunderstood system.

Klappentext

DISCOVER THE SECRETS TO LIVING LONGER, BETTER

'Read this great book.' Professor Tim Spector, author and nutrition expert at Zoe

'A must-read.' Dr Rupy Aujla, author of The Doctor's Kitchen

In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, many of us are struggling to unlock the secrets of staying well and thriving at every life stage.

READERS LOVE IMMUNE TO AGE:
'One of those rare books that feels both deeply scientific and warmly human.' ⭐⭐⭐⭐⭐ Reader review

'An incredible life altering book.' ⭐⭐⭐⭐⭐ Reader review

In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to illuminate the profound role of the immune system in how we age.

From gut health to brain health, inflammation to hormonal shifts, Immune to Age equips you with the knowledge and tools to reclaim control over your health and ensure every year is a good one.