Love real food, look and feel amazing, with this life-changing guide. Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method. Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. By re-learning how to eat, what to eat and when to eat, we can unlock our body''s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best . No fads, just delicious food. All of the enjoyment, none of the nonsense. The easy-to-make balanced recipes have been developed following Dominique''s pioneering methods: combining fibre, protein, plants and healthy fats to stay fuller for longer. With a real-life track record, Dominique''s no-nonsense method: Boosts your body''s natural GLP-1 , the hormone that signals fullness Silences food noise and ends the cycle of constant hunger Promotes natural weight loss learning to eat balanced plates and stop grazing Increases energy and aids good sleep , improving your mood in less than two weeks Reduces inflammation and promotes healthy gut microbiome Promotes longevity, helping us to be healthier into old age Includes macro counts, two week meal plan and meal prep advice This stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.

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Dominique Ludwig

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Love real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer.

Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood.

Her 6 evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include:

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique's pioneering science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record, Dominique's no-nonsense method:

• Boosts your body's natural GLP-1, the hormone that signals fullness
• Silences food noise and ends the cycle of constant hunger
• Promotes natural weight loss learning to eat balanced plates and stop grazing
• Increases energy and aids good sleep, improving your mood in less than two weeks
• Reduces inflammation and promotes healthy gut microbiome
• Promotes longevity, helping us to be healthier into old age

Includes macro counts, two weekly meal plans and meal prep advice.

'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results.' The Telegraph