Autorentext

Diana Richardson, a pioneer of the Slow Sex movement, is a disciple of tantric master Osho and a teacher of holistic massage and deep tissue rebalancing. She is the author of 8 books across her more than 35 years of involvement in holistic bodywork and tantric wisdom, including Tantric Sex and Menopause. Michael Richardson is a teacher of t’ai chi, practitioner of shiatsu, teacher of the Gurdjieff Sacred Dances, and a disciple of tantric master Osho. Together, Diana and Michael have been teaching the art of Tantra and guiding couples in the art of slow, conscious sex in their life-changing weeklong “Making Love Retreats” since 1995. They live in Switzerland.

Klappentext

A complete guide to tantric sex in a 3-volume boxed set

• Contains Tantric Orgasm for Women, Tantric Sex for Men, and *Slow Sex

• • Explores Tantra from the female perspective and the male perspective and looks at how couples can make sex more fulfilling and use their love-making to strengthen their relationship

  • Shares foreplay practices, breathing exercises, position sequences, tantric meditations for increased sensitivity, and techniques to awaken the body’s innate mechanism for ecstasy

  Renowned tantric sex teachers Diana and Michael Richardson present practices to help couples learn how to keep their sex life sustainable, fulfilling, and enjoyable for decades.

  Includes Tantric Orgasm for Women, Tantric Sex for Men, and Slow Sex

  In Tantric Orgasm for Women Diana explores Tantra from the female perspective, revealing how relaxation is the key to achieving deep orgasmic states. She looks at how receptive feminine energy influences the male-female exchange and the role of the clitoris, breasts, and vagina in achieving orgasm.

  In Tantric Sex for Men, Diana and Michael show men how to move beyond goal-oriented sex and relax into sex as a meditative union. They include foreplay approaches, explore the benefits of deep sustained penetration, and explain how to perform soft penetration and avoid premature ejaculation.

  Slow Sex is a step-by-step guide for committed couples to awaken the body’s innate mech-anism for ecstasy and pleasure and help create a deep and restoring love. With illustrations of various positions for eye contact, deep penetration, and soft penetration, Diana shows how the practice of slow sex can also provide a vehicle to achieve higher consciousness.

  These three books enable committed couples to develop a personal tantric sex practice, enrich their relationship, and harness the power of sex to access extraordinary realms of sensitivity, sensuality, and higher consciousness.

  Zusammenfassung
  A complete guide to tantric sex in a 3-volume boxed set.

  Inhalt

  Tantric Orgasm for Women

  *Acknowledgments

  Introduction

• 1 The Intrinsic Potential for Orgasm

  2 Orgasm Is a Spiritual Experience

  3 Orgasm versus Orgasmic

  4 The Source of Orgasmic States

  5 The Breasts: Key to Orgasm

  6 The Vagina Is Secondary to the Breasts

  7 The Clitoris and Excitement

  8 Woman’s Part in Man’s Erection

  9 Relaxing into Orgasm

  10 Mastering Love and Overcoming Emotions

  11 Woman as Lover during Menstruation, Fertility, Pregnancy, Motherhood, and Menopause

  12 Tantric Orgasm and Same-Sex Partners

  *Conclusion: Embracing Our True Feminine Power

  **Appendix: The Sympto-Thermal Method of Fertility Awareness

  Notes

  Recommended Books and Resources*

  Tantric Sex for Men

  **Preface by Michael Richardson

  Introduction**

  1 Male Burden of Performance
  
  2 Involuntary Ejaculation and Desensitization
  
  3 Ejaculation Is Not Male Orgasm
  
  4 The Equal and Opposite Force of the Female Environment
  
  5 The Penis--A Potent Electromagnetic Instrument
  
  6 Awareness, Movement, Penetration, and Erection
  
  7 Dates, Foreplay, Kissing, and Positions
  
  8 Sexual Healing and Male Authority
  
  9 Mastering Love and Overcoming Emotions
  
  10 Personal Experiences

  **Appendix Exercises for Improving Your Awareness and Sensitivity

  Recommended Books and Resources

  About the Authors**

  Slow Sex

  **Acknowledgments

  Introduction: Curing the Speed Disease**

  1 Slow Sex: A Physical and Spiritual Revolution
  
  2 The Sexual Power of Relaxation
  
  3 The Sexual Power of Awareness
  
  4 The Sexual Power of Quality
  
  5 The Sexual Power of Rhythm
  
  6 The Sexual Power of Pleasure
  
  7 The Sexual Power of Thought
  
  8 The Sexual Power of the Sacred
  
  9 The Sexual Power of the Story
  
  10 Your Personal Slow Sex Practice

  **
  Appendix: True Male and Female Qualities versus Conditioned Distortions

  Books and Resources**