Autorentext

Diana Richardson, a pioneer of the Slow Sex movement, is a disciple of tantric master Osho and a teacher of holistic massage and deep tissue rebalancing. She is the author of 8 books across her more than 35 years of involvement in holistic bodywork and tantric wisdom, including Tantric Sex and Menopause. Michael Richardson is a teacher of t’ai chi, practitioner of shiatsu, teacher of the Gurdjieff Sacred Dances, and a disciple of tantric master Osho. Together, Diana and Michael have been teaching the art of Tantra and guiding couples in the art of slow, conscious sex in their life-changing weeklong “Making Love Retreats” since 1995. They live in Switzerland.

Klappentext

A complete guide to tantric sex in a 3-volume boxed set.

In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich their sex life with the spiritual, healing power of sex.

In Tantric Orgasm for Women, Diana explores Tantra from the female perspective, sharing her more than 20 years of research and revealing how relaxation is the key to achieving deep orgasmic states. She looks at how receptive feminine energy influences the male-female exchange, provides ancient tantric meditations and breathing exercises for increased sensitivity and awareness, and explores the role of the clitoris, breasts, and vagina in achieving orgasm. In Tantric Sex for Men, Diana and Michael show men how to move beyond goal-oriented sex and relax into sex as a meditative union of complementary energies. They include foreplay approaches and diagrams of sexual position sequences, explore the relationship-strengthening benefits of deep sustained penetration, and explain how to perform soft penetration and avoid premature ejaculation.

In Slow Sex, Diana provides a step-by-step guide for committed couples to explore the healing, spiritual power of slow sex and awaken the body’s innate mechanism for ecstasy and pleasure. She explains how slow sex increases sensitivity and sexual vitality as well as creating and restoring love. Providing illustrations of different positions for eye contact, deep sustained penetration, and soft penetration, she shows how the practice of slow sex provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness.

Enabling committed couples to develop a personal tantric sex practice, the authors reveal how to keep your sex life sustainable, fulfilling, and enjoyable for many decades to come as well as how to harness the power of sex to access extraordinary realms of sensitivity, sensuality, and higher consciousness.

Zusammenfassung
A complete guide to tantric sex in a 3-volume boxed set.

Inhalt

Tantric Orgasm for Women

*Acknowledgments

Introduction
*
1 The Intrinsic Potential for Orgasm

2 Orgasm Is a Spiritual Experience

3 Orgasm versus Orgasmic

4 The Source of Orgasmic States

5 The Breasts: Key to Orgasm

6 The Vagina Is Secondary to the Breasts

7 The Clitoris and Excitement

8 Woman’s Part in Man’s Erection

9 Relaxing into Orgasm

10 Mastering Love and Overcoming Emotions

11 Woman as Lover during Menstruation, Fertility, Pregnancy, Motherhood, and Menopause

12 Tantric Orgasm and Same-Sex Partners

*Conclusion: Embracing Our True Feminine Power

**Appendix: The Sympto-Thermal Method of Fertility Awareness

Notes

Recommended Books and Resources*

Tantric Sex for Men

**Preface by Michael Richardson

Introduction**

1 Male Burden of Performance
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2** Involuntary Ejaculation and Desensitization
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3** Ejaculation Is Not Male Orgasm
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4** The Equal and Opposite Force of the Female Environment
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5** The Penis--A Potent Electromagnetic Instrument
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6** Awareness, Movement, Penetration, and Erection
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7** Dates, Foreplay, Kissing, and Positions
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8** Sexual Healing and Male Authority
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9** Mastering Love and Overcoming Emotions
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10** Personal Experiences

**Appendix Exercises for Improving Your Awareness and Sensitivity

Recommended Books and Resources

About the Authors**

Slow Sex

**Acknowledgments

Introduction: Curing the Speed Disease**

1 Slow Sex: A Physical and Spiritual Revolution
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2** The Sexual Power of Relaxation
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3** The Sexual Power of Awareness
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4** The Sexual Power of Quality
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5** The Sexual Power of Rhythm
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6** The Sexual Power of Pleasure
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7** The Sexual Power of Thought
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8** The Sexual Power of the Sacred
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9** The Sexual Power of the Story
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10** Your Personal Slow Sex Practice

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Appendix: True Male and Female Qualities versus Conditioned Distortions

Books and Resources**