Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

Red Menopausing is more than just a book, it''s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this?Who has the correct information? And how can we get it? That''s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body ... mic drop.'' For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health... and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based info No shame: real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We''ve got it covered The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace

Autorentext

Presenter, fitness guru, author and mother, Davina McCall is one of the UK's most loved TV personalities. With a career spanning nearly three decades, Davina is firmly established as one of the nation's most successful TV broadcasters, with current hit series Long Lost Family (ITV) and The Masked Singer (ITV) just the most recent in a long list of hugely successful programming. She was the host of Big Brother for Channel 4, for 10 years, and has hosted the Brit Awards, Comic Relief and the BAFTA television awards.

In addition to her TV work, Davina has also built a hugely successful fitness empire, encompassing no less than 15 fitness DVD releases with sales of over 1.4 million and ownyourgoalsdavina.com. She is a key brand ambassador for Garnier, and the first ever ambassador for Ryvita. Tying in with her healthy lifestyle, Davina has also released a number of healthy eating cookbooks.

Klappentext

Winner of The British Book Awards 2023 Overall Book of the Year'We can't wait for this.' RedMenopausing* is more than just a book, it's a movement. An uprising.*

Zusammenfassung
Winner of The British Book Awards 2023 Overall Book of the Year 'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising.