Klappentext

Break free from the myths of happiness-and discover what actually works

If you've ever felt like you're doing everything right and still don't feel happy, you're not alone-and you're not broken.

In The Happiness High, former fashion designer turned sought-after happiness and mindfulness teacher-and founder of the global movement The Be Happy Project-Dana-Maxx Pomerantz delivers a transformative new framework for cultivating deep, lasting happiness from within. No fluff. No quick fixes. Just honest, science-backed tools that actually work in real life.

Drawing from cutting-edge research and grounded in real-world practice, The Happiness High gives you science-backed techniques to help you calm your mind, heal emotional blocks, and build a life rooted in peace, confidence, and joy-no matter what's going on around you.

Inside, you'll learn how to:

• Break free from thought patterns that keep you anxious, stuck, or unfulfilled
• Build emotional resilience and inner calm-even during life's biggest curveballs
• Unlearn the outdated myths about what "happiness" should look like

• Reclaim your worth, your voice, and your path to personal freedom
  This is more than a self-help book-it's a guide to coming home to yourself.

  Whether you're navigating a tough season, caught in self-sabotaging patterns, or worn out from seeking happiness outside of yourself, The Happiness High invites you to rise, heal, and glow from within while reconnecting with the peace and fulfillment that has been within you all along.