Autorentext

Dan John has been lifting since 1965 and has won national championships inthe discus throw, Olympic lifting, Highland Games, and the Weight Pentathlon.He was recently awarded a Lifetime Achievement Award from Great Britainfor his contributions to strength and conditioning. A FulbrightScholar, he has vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history and religious education and has studied at theUniversity of Haifa, the American University of Cairo, and Cornell. He is aformer Senior Lecturer at Saint Mary's University in Twickenham, England.His books include bestsellers such as Easy Strength Omnibook, Never Let Go,Mass Made Simple, and Intervention (among almost two dozen other publishedworks) and countless articles. He is the grandfather to five and continues towrite, coach, train, and lecture to practically every fitness and performance level.

Klappentext

Sometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only tested but with measured results over years of teaching others worldwide. If you know how to swing and do a getup, this book can help you advance to the next level. Learn the power of using a single kettlebell to gain strength and increase stamina while building a more balanced life. Up your kettlebell results with this book. Never Let Go!