The Art of Mindful Birdwatching

Zusatztext "Read how the practice of mindfulness enriches our birdwatching experiences and how birds are the ideal inspiration for the practice of mindfulness." Informationen zum Autor Claire Thompson works for BirdLife International, the world's largest nature conservation partnership. Passionate about inspiring people to rekindle their love for the natural world through their experience of it, she also runs 'mindfulness in nature' workshops and courses. For more information: www.mindfulness-of-nature.com Klappentext An exploration into how cultivating a deeper awareness of birdsong and flight, can help us to experience and practice our own sense of mindfulness and meditation. Also appeared in January Buyer's Notes Zusammenfassung The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.

Autorentext

Claire Thompson has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years' experience working in international nature conservation for BirdLife International, the world’s largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist. (www.mindfulness-of-nature.com).

Klappentext

An exploration into how cultivating a deeper awareness of birdsong and flight, can help us to experience and practice our own sense of mindfulness and meditation. Also appeared in January Buyer's Notes

Zusammenfassung
The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. ?