The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Autorentext

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.

Klappentext

A research-based toolkit for moving past what's holding you back

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward, but find ourselves unable to take the leap to make it happen.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't just think our way forward - and how to break through. Using an eclectic and research-based approach, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'
Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. You might just replace that stack of self-help books on your bedside table with this one essential guide.'
Arielle Schwartz, PhD, author of The Complex PTSD Workbook

'The Science of Stuck provides the precise compass you need to navigate your way to freedom.'
Nancy Levin, author of Setting Boundaries Will Set You Free

Zusammenfassung
A research-based tool kit for moving past what's holding you back - in life, in love, and in work