A 12-week complete plan that can be started any time - with lifetime access to the online content once the 12-weeks are completed. A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent.It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life.With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.Alongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

Autorentext

Bex Spiller has been writing and speaking about mental health for nearly a decade. She's a former burnt-out entrepreneur who recently set up The Anti-Burnout Club to help people thrive without burning out.

Zusammenfassung
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

Leseprobe
Hello and welcome to The Anti-Burnout Journal ! My name is Bex and I'm going to be taking you through this journey for the next 12 weeks. Before you dig in, however, I wanted to let you in on a few little secrets... SECRET #1 - I'M A JOURNAL ADDICTThe first secret is that I've been a journal and diary addict for as long as I can remember. I have more journals, notebooks and diaries in my house than your local stationery store - fact! I've always bought a couple of different journals each year because I could never find anything that covered all of the areas that I wanted! So, when the chance came to create my very own journal I jumped at it. I've used all of my knowledge and experience with all those different journals to, hopefully, create something that will help you stay on track and improve key aspects of your health and well-being. I can finally stop buying 23 new ones a year! SECRET #2 - I'M STILL LEARNINGAfter running a successful content agency for nearly 10 years, I tried to juggle so much at once it became overwhelming. I burnt out bad, had high blood pressure, and my cortisol (stress hormone) levels were through the roof. I set up The Anti-Burnout Club (The ABC) in January 2021 after a long time studying various areas of mindfulness and holistic well-being, but that doesn't mean I have all of the answers. In fact, one of the best things about The ABC is that I get to learn every single day: from our teachers, the members, from continuing my studies, and even writing this journal. SECRET #3 - THERE IS NO PERFECTWith this in mind, it's time to let go of the strive for perfection! As a self-confessed perfectionist and a bit of a control freak, understanding this was the key to my growth. There will be days you forget to fill in your journal, weeks you have to put things on hold, and it may take longer than 12 weeks to finish everything put together here. But that is OKAY. The more you beat yourself up about missing a day, the harder it will be to keep going. Don't worry, I'll cover this more in one of your first lessons.SECRET #4 - IT TAKES TIMEAnother lesson you'll quickly learn throughout this journal is that slow and steady wins the race. As mentioned, I'm still learning how to find the perfect balance. There are some days I still don't want to get out of bed, or get in front of the camera to film a lesson, or eat healthy and nutritious food, or move my body. However, I make sure that I focus on one small step at a time and build upon these to create the best, most balanced version of myself. This journal is for 12 weeks, but it may take longer to achieve everything you want to achieve. In fact, it should take longer! As you get towards the end, I'll give you some great tips for keeping up the momentum with the changes you have made. SECRET #5 - GET YOUR MONEY'S WORTH, BUT DON'T GET OVERWHELMED!One of my biggest aims has always been to make self-care as accessible for as many people as possible, which is why there are so many extra resources that come with this journal. Each week, alongside the written lessons, you'll find articles, explainer videos, classes and recipes to complement your learning. When and where you can, make the most of these! You'll always have access to them, so if it means returning to any that you have missed at the end of the 12 weeks then do so.The key is not to get information overload and feel overwhelmed. Only you know how much spare time you have to work on your Anti-Burnout journey each week. If you only have time to read the basics and fill in your planner, then do that. If you have some free time to expand your learning with the resources, then do that. Just ensure that it works for you, and remember you can come back to the extra resources at any time. Finally, I just want to give you the warmest welcome and wish you the best of luck on this journey. Chances are, if you've bought this journal, then you know you want to make some real changes in your life. Perhaps y