The recipes are entirely free from: *gluten *dairy *sugar *soya *eggs *yeast The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived. The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ''Easy Tasty Healthy'' is your one-stop essential guide to affordable, healthy eating.

Autorentext

Barbara Cousins is a nutritional therapist who wrote her first book over 26 years ago. Cooking Without was written for the benefit of Barbaräs clients and was self-published in 1990.Cooking Without was taken over by Thorsons in 1996 and was followed by another two books in the series, Vegetarian Cooking Without andCooking Without Made Easy . Her latest book `Easy Tasty Healthy came out in 2016 and this book is free from soya and eggs as well as gluten, dairy, sugar and yeast because so many people now have problems with these foods too.

Find out more about Barbara and her work, on her website, barbaracousins.com

Klappentext

A collection of recipes for those with food intolerances and those wishing to improve their weight and health. These dishes cut out gluten, dairy and sugar.

Zusammenfassung
'Easy Tasty Healthy' is nutritional therapist Barbara Cousin's latest cookbook.