Informationen zum Autor Aurélien Broussal-Derval holds master's degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu. He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval's career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world's premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris. Klappentext A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport. Zusammenfassung A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport. Inhaltsverzeichnis Specific Muscle Strengthening Should We Put Away Our Weights? Building Abdominal Muscles for Judo Core Strength Judo-Specific Core-Strengthening Workouts Increase Your Strength Alternate Your Training Proprioceptive Bench Press Tailored Squats Pulling Strength Improving Kumikata The Final 15 Minutes Using Resistance BandsSpecific Endurance Running-Specific Training Training on Cardio Machines Tread(mill) Lightly Step Training Focused and Integrated Physical Training Power Endurance Circuit MAP Circuit Make Your Body's pH Buffer Work for You Lactic Circuit Strength and Endurance: A Winning Combination Battle Ropes Uchi-komi: The Ultimate Weapon? Using Judo to Train for Judo Uchi-komi and Rhythm: Winning Blend?Specific Athletes What to Work on, and When, With Young Judokas Training Seniors Endurance in Female Judo Athletes Weight Categories: Lightweights Weight Categories: HeavyweightsPlanning Testing the Judoka Overtraining Recovery Cycle During Vacation Returning to Training Is Training at Altitude Worthwhile? The Tapering CycleRecovery and Prevention Warm-Up Goals and Principles How Do You Plan Your Warm-Up? Warming Up During Competitions Stretching Optimizing Your Recovery Adductors: Avoid Those Splits! Preventing Knee Injury Preparing for Loss of Balance Stability and Instability Specific Ways to Use an Exercise Ball...

Autorentext

AurÉlien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu.

He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.

Klappentext

Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program-one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo.

A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence.

With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts:

• Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body
• Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning
• Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions
• Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence.

With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, AurÉlien Broussal-Derval is uniquely qualified to help judokas-from beginners to competitive black belts-develop the balance, coordination, and power needed for success on the mat.

Zusammenfassung
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.

Inhalt

Specific Muscle Strengthening
Should We Put Away Our Weights?
Building Abdominal Muscles for Judo
Core Strength
Judo-Specific Core-Strengthening Workouts
Increase Your Strength
Alternate Your Training
Proprioceptive Bench Press
Tailored Squats
Pulling Strength
Improving Kumikata
The Final 15 Minutes
Using Resistance Bands

Specific Endurance
Running-Specific Training
Training on Cardio Machines
Tread(mill) Lightly
Step Training
Focused and Integrated Physical Training
Power Endurance Circuit
MAP Circuit
Make Your Body’s pH Buffer Work for You
Lactic Circuit
Strength and Endurance: A Winning Combination
Battle Ropes
Uchi-komi: The Ultimate Weapon?
Using Judo to Train for Judo
Uchi-komi and Rhythm: Winning Blend?

Specific Athletes
What to Work on, and When, With Young Judokas
Training Seniors
Endurance in Female Judo Athletes
Weight Categories: Lightweights
Weight Categories: Heavyweights

Planning
Testing the Judoka
Overtraining
Recovery Cycle During Vacation
Returning to Training
Is Training at Altitude Worthwhile?
The Tapering Cycle

Recovery and Prevention
Warm-Up Goals and Principles
How Do You Plan Your Warm-Up?
Warming Up During Competitions
Stretching
Optimizing Your Recovery
Adductors: Avoid Those Splits!
Preventing Knee Injury
Preparing for Loss of Balance
Stability and Instability
Spe…