Vorwort
A truly inspirational guide to meditation and mindfulness for a calmer, happier year, by one of today's most respected international speakers.

Autorentext
AGAPI STASSINOPOULOS is an author, blogger and international speaker who inspires audiences around the world. She has spoken at many corporations and conferences, such as Nike Women, Starbucks,Time Inc., Virgin, Johnson & Johnson and the American Heart Foundation. She was born in Athens and trained in London at RADA before gaining a Master's in psychology at the University of Santa Monica. She has collaborated with her sister, *Arianna Huffington, to develop talks and seminars, and has worked with the Oprah Winfrey network. She is currently hosting a new podcast series in collaboration with *The Huffington Post, entitled 'Sundays with Agapi', which includes guided meditations and interviews with prominent guests. She lives in Los Angeles.

Zusammenfassung
Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life.

With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as...

· How to Ask for Help
· How to Stop People-Pleasing
· 5 Questions to Find My Calling
· Finding My Authentic Voice
· Am I Running on Empty?

And many more...

As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life.

Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.