Summary of The Galveston Diet by Mary Claire Haver MD: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

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Summary of The Galveston Diet by Mary Claire Haver MD: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

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Mary Claire Haver's The New Menopause is a comprehensive guide to thriving during menopause and beyond, focusing on balancing nutrition, managing middle age weight creep, and reducing discomfort during menopause and perimenopause. The program includes over 40 recipes and 6 weeks of meal plans, tailored to women in midlife. Dr. Haver's approach addresses physiological factors affecting women, such as fat storage, difficulty accessing stored fat as active fuel, and hormonal fluctuations. The plan includes three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. With these principles, women can lose weight, enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet, named after Dr. Haver's hometown, will revolutionize the conversation around health and empowerment during menopause and perimenopause, offering health benefits that last a lifetime.

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