Summary of Forever Strong By Dr. Gabrielle Lyon : A New, Science-Based Strategy for Aging Well

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Summary of Worthy By Jada Pinkett Smith

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Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine, offers a guidebook on optimizing muscle for health and longevity. She explains that muscle, the body's largest endocrine organ, determines health and aging trajectory. The guidebook provides an easy-to-follow program for food, fitness, and self-care, addressing issues like obesity, autoimmune disorders, Alzheimer's, hypertension, and diabetes. It aims to overcome these conditions and promote a healthier lifestyle.

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