Make a new start in 2022 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller

**THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER

'SUPERB, SMART, AND SUCCINCT'** FORBES

Struggling to find structure? Finding yourself lacking motivation?

Start by making your bed.*

Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.

In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.

He will teach you how to . . .
· Master the essential daily habits for staying grounded
**·** Learn how to keep your mind calm and ready for the day ahead
**·** Find solace and companionship in the people around you
**·** Cope with setbacks and keep moving forward
**·** Stray beyond your comfort zone and take risks

Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.

'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal

Autorentext

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

Klappentext

Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller

**THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER

'SUPERB, SMART, AND SUCCINCT'** FORBES

Struggling to find structure? Finding yourself lacking motivation?

Start by making your bed.*

Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.

In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.

He will teach you how to . . .
· Master the essential daily habits for staying grounded
**·** Learn how to keep your mind calm and ready for the day ahead
**·** Find solace and companionship in the people around you
**·** Cope with setbacks and keep moving forward
**·** Stray beyond your comfort zone and take risks

Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.

'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal

Zusammenfassung
MAINTAIN POSITIVE DAILY HABITS FOR A HEALTHY MIND WITH THE INCREDIBLE No. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINT' FORBES_____________Struggling to find structure in your life? Finding yourself lacking motivation?Start by making your bed.In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which immediately went viral.He shared the 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.In Make Your Bed, he builds on these principles by sharing inspiring tales from his own life and those around him in the military, explaining how anyone can use these basic lessons to change themselves for the better.Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general busyiness of life. Learn exactly how to master the essential daily habits that will ensure your mind stays both calm and ready for the day ahead.Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve._____________'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal