According to the research conducted by the U.S. Centers for Disease Control and Prevention, also known as CDC, the obesity rates from 2017 to 2018 rose from 34 percent to 42 percent even though many of the population claimed to be on a diet.

The United States is known to have many fast-food restaurants that offer delicious tasting food, nonetheless, it impacts your health that's why the percentage of obesity in the US is high and continuously growing. Obesity can often lead to more serious health conditions.

One effective way to curb this is through dieting. The low fiber/low residue fiber is one great diet program that's effective and proven to help cleanse your digestive tract. Originally, this program is recommended for those undergoing surgery, but even if your goal is to lose weight, you can still give this a try.

In this guide, you will discover:

What a low fiber/low residue diet is about

Foods to consume and avoid

How to implement this low fiber low residue diet

How to make this 2-week guide effective

This guide and the low fiber/low residue diet program will only be effective if you do it correctly. In case you want to try it, make sure that you consult with your doctor or dietician first before starting this diet to make sure that you're getting the best results out of this diet program without causing harm to your body.