'Life-changing' DAVINA McCALL
**'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

As seen on Channel 4's What Not to Eat**

THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK

Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms*' The Times*

**** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR
WINNER OF THE FORTNUM & MASON SPECIAL AWARD ****

Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.

Number 1 Sunday Times bestseller, February 2024

Autorentext

Tim Spector