Who has not tried to follow a diet to lose a little weight or get fitter? Although for many the focus of a diet is to improve your figure, the reality is that carrying out a caloric restriction is a well-established method that serves much more. It has been proven, for example, that it significantly improves heart health and even helps delay aging.

Given all the benefits, what is really the best way to restrict our calories?

Recently, the scientific and nutritional community has discovered that *fasting on alternate days *can be more effective than traditional diets that many find difficult to maintain. In addition, it also provides a series of additional health benefits, it contributes to better immunity because it provides the body with the necessary conditions to fight infections and diseases.

Alternate day fasting is a form of intermittent fasting where, as the name suggests, people eat every other day (every 24 to 36 hours) and one day off. By its nature, the best thing about this fast is that it is very easy to follow, and anyone can try it.

CONTENT

Introduction

What is alternate day fasting?

What are the benefits of alternate day fasting?

How have the multiple benefits of alternate day fasting been proven?

How to perform alternate day fasting effectively?

How to do the modified version of alternate day fasting?

Is alternate day fasting better than traditional diets?

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