Too many dreams are forgotten, but when we do manage to preserve them in memory, they usually have something in common: they have felt extremely real and vivid. However far-fetched they may have been, these dreams we can remember recreate a reality that feels "normal" while we experience them, so they leave a more permanent imprint on us.

The less vivid a dream feels, the more reduced its chances of remaining in our memory. If, on the other hand, the dream follows a logical course even if it is fanciful, the brain is able to store it. So, could the key to remembering what we dream be in encouraging more vivid dreams?

As you will see below, several factors, from the way we wake up to the neurochemistry of our brain, are elements that we can control to preserve our dreams in the long term.

CONTENT

How Much Do We Dream?

Why Do We Forget Dreams?

What Strategies To Use To Remember Dreams?

What Supplements Can Help Us To Remember Dreams?

Why Is It Better To Have More Vivid Dreams And How To Achieve It?

What Supplements Can Cause More Vivid Dreams?

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