Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include:

• 50 entirely new recipes
• recipes for breakfast
• updated favorites
• new nutritional data, including Net CarbsDesigned for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Autorentext

Robert C. Atkins, M.D. and Veronica Atkins

Inhalt

AcknowledgmentsPreface to the 2004 Edition:Atkins Has Become Mainstream, by Stephanie NathansonLose Weight, Look Great, and Enjoy Your Foodby Robert C. Atkins, M.D.The Best Food You Have Ever Tastedby Veronica AtkinsQuick & Easy Kitchen StrategiesHidden CarbohydratesQuick & Easy Guide to *The Quick & Easy New Diet CookbookAppetizersSmoked Salmon RollsChicken Liver Pâté with ClovesDeviled EggsCurried Stuffed EggsBaked Goat Cheese and Ricotta CustardsZucchini Rolls with ChèvreArtichoke Hearts Wrapped in BaconGuacamoleSavory Nut MixMarinated MozzarellaCaponata and Goat Cheese SquaresSoupsCream of Watercress SoupAvocado SoupFrench Onion Soup GratinéeAsparagus and Leek SoupRoasted Pepper SoupCucumber Dill SoupMediterranean Vegetable SoupMiso SoupTurkey-Lemon SoupSaladsGreek SaladOrange Daikon SaladRed Cabbage Salad with Feta and DillWalnut ColeslawFennel Salad with ParmesanCelery Root SaladEndive Salad with Walnuts and RoquefortMixed Green Salad with Warm Bacon DressingShrimp Salad with Hearts of PalmCrunchy Spinach SaladBreakfastsPoached EggsMustard Scrambled EggsBaked Eggs with Swiss Cheese and CreamRicotta and Leek FrittataSmoked Salmon FrittataEggs Benedict with SpinachSunday PancakesOrange WafflesAlmond French ToastPecan-Maple Bread PuddingPumpkin Cranberry MuffinsMixed Berry MuffinsPeach Breakfast PuddingSeafoodStir-Fried Shrimp with Ginger and MushroomsShrimp ScampiTarragon Shrimp SaladRed Snapper with Tomato and OlivesSautéed SoleScallops with ThymeScallops MeunièreOven-Poached Salmon with Dill and WineTuna with Ginger and Soy SaucePeppers Stuffed with Walnut Tuna SaladHazelnut-and-Pepper-Crusted SwordfishSquid with Basil and LimeSautéed Soft-Shell CrabsCrab and Avocado SaladBaked Cod with Garlic and TomatoSalmon CakesPoultryChicken Cordon BleuQuick-Grilled Chicken Caesar SaladCornish Hens with Apricot-Wine SauceChicken with Lemon and Capers"Breaded" Chicken CutletsCurry Chicken Salad with CucumbersChicken Salad with Fennel and PestoChicken Coconut Satay with CilantroChicken with CucumbersChicken PaprikaChicken with Indian SpicesCreamed Chicken with MushroomsTomatillo ChickenBreast of Duck with Red Wine SaucePorkPork Chops with Orange and RosemaryPork with Chili SauceStir-Fried Pork with Water ChestnutsGarlic-Dill MeatballsHam with Port Cream SauceBarbecued SpareribsPork Casserole with Tomatoes and MushroomsPork Chops with Poblano Pepper and Onion Cream SauceBoneless Pork Chops with Spicy RubLambBroiled Marinated Lamb ChopsGrilled Lemon and Rosemary Lamb KebobsRack of Lamb with Brussels SproutsLamb CurryLamb Paprikash with CabbagVealVeal Scallops with Wine and MushroomsVeal SaltimboccaVeal BurgersVeal Chops Smothered in Browned Butter-Sage MushroomsBeefQuick & Easy Beef GoulashChevapchichi (Spicy Meat Rolls)Beef Burgers with Feta and TomatoSteak au PoivreRib-Eye Steak with Red Wine SauceSpiced Skirt SteakVegetablesWax Beans with Garlic-Tarragon VinaigretteSautéed Zucchini with NutmegCauliflower with Cumin SeedCauliflower-Macaroni and CheeseAvocado-Red Pepper Purée with GarlicRoasted Peppers in Garlic OilVegetable MedleyMixed Broiled VegetablesSautéed Spinach with Garlic and Olive OilChiles RellenosBroccoli Rabe with Spicy SausageBroccoli Purée with GarlicGreen Beans with Anchovy SauceSnow Peas with HazelnutsAsparagus VinaigretteSautéed Kale with Ricotta SalataSaucesCucumber-Dill SauceCreamy Celery SauceHorseradish CreamWalnut and Blue Cheese ButterZesty Cilantro ButterPeanut Dipping SauceCaper Tartar Sauce Creamy Mushroom SauceAnchovy PasteQuick & Easy HollandaiseBasil PestoDressingsQuick & Easy Salad DressingShallot-Orange VinaigretteSmoked Salmon DressingCaesar Salad DressingCreamy Italian DressingAsian DressingPoppyseed DressingBreads and PizzasCheddar Cheese BreadBacon-Pepper BreadAtkins CornbreadSesame-Sour Cream MuffinsButter Rum MuffinsSavory Cheese BitesAtkins Bread CrumbsWhite Pizza with BroccoliVeggie and Sausage PizzaDessertsChocolate ButtercreamShortcakes Véronique with a Kiss of RumHazelnut TorteStrawberry ShortcakesLemon-Poppy Pound CakeCoconut Custard PuddingZabaglioneVanilla and Raspberry ParfaitsCranberry-Hazelnut BiscottiCookie CutoutsBerries with Chocolate GanacheBroiled Pineapple with Ice Cream and AlmondsBeveragesUltrarich Strawberry ShakeChocolate-Raspberry SmoothieMixed Berry SmoothiePeach-Orange Ginger TeaHoneydew-Lime Slushy with MintLime-Raspberry CoolerHot Mocha with Almond Cream**Acceptable Foods*About the Atkins Controlled Carb LifestyleAbout the Authors