Mastering Life

How can we best achieve our personal goals - not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life.

Dr Gruenewald offers a set of practical tools:

A spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals.

Contemplation - courageous conversation with our resourceful self - to enrich imagination and willpower.

Resilience-building techniques, active listening, mindful nature observation and transformation of negative emotions.

Harmonization of our goals with the developmental needs of others, in freedom and love.

Contemplative work with the initiatory Temple Legend narrative (featured in the book).

In this accessible handbook, the author shows how we can call upon the assistance of spiritual beings and masters who serve the development of humanity - including Christian Rosenkreuz, whose pupils have long used magical symbols and verses for meditative and ritualistic work.

Autorentext

DR PETER GRUENEWALD, MD, is an internationally recognized expert in the field of adaptive resilience, stress and performance. He is a founder and managing director of London Integrated Health Ltd. and Adaptive Resilience Ltd. He works as an Honorary Clinical Specialist in Sleep Medicine and General Medicine for the University College London Hospital (Royal London Hospital for Integrated Medicine) and in private practice (London). He is an Associate Fellow at Said Business School, Oxford University, where he conducts Adaptive Leadership Resilience workshops for senior civil servants and major project leaders of the Cabinet Office. He also provides workshops and trainings for senior civil servants and lawyers at the United Nations. Over many years, Peter has practiced meditation and followed the spiritual and practical methodology of anthroposophy and The Philosophy of Freedom as founded by Rudolf Steiner. He is the author of the The Quiet Heart: Putting Stress into Its Place (Floris Books 2007) and Manifesting your Best Future Self (Building Adaptive Resilience 2020). His website is: www.mastering-life.com