Extended Summary - Atomic Habits

EXTENDED SUMMARY: ATOMIC HABITS -AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES - BASED ON THE BOOK BY JAMES CLEAR

Are you ready to boost your knowledge about "WHEN BREATH BECOMES AIR"?

Do you want to quickly and concisely learn the key lessons of this book?

Are you ready to process the information of an entire book in just one reading of approximately 20 minutes?

Would you like to have a deeper understanding of the techniques and exercises in the original book?

Then this book is for you!

BOOK CONTENT:

Introduction: The Power of Small Changes

The Fundamentals of Atomic Habits

The Four Laws of Behavior Change

Make It Obvious: The Cue of Habit Formation

Make It Attractive: The Craving for Rewards

Make It Easy: The Science of Simplification

Make It Satisfying: The Role of Immediate Gratification

The Two-Minute Rule: Mastering the Art of Tiny Habits

The Importance of Habit Stacking

The Plateau of Latent Potential: Persistence and Patience

Advanced Techniques for Habit Tracking

Mastering the Art of Temptation Bundling

The Role of Identity in Habit Formation

The Domino Effect: Leveraging Small Wins

Conclusion: Building a Life of Lasting Change