Recapture a sense of calm and composure. Realign yourself with what matters most. Rediscover your resiliency and develop new ways to rebound from life's challenges. Reading "From Burnout to Balance" will give you the opportunity to reflect on those activities that will pay dividends in your enjoyment of what is most important to you. This short book will give you the valuable three steps to use to discover the impacts of overwhelm and burnout to convert your passion into a fuller enjoyment of life.

Yoga and addicition recovery principles are included to bring a broad base of support to bringing balance to your life.

Autorentext

I am a person in recovery and yoga teacher. I teach people in recovery in various venues - from jails to studios. I present workshops on various subjects relating to yoga and recovery, lead S.O.A.R.™ teacher certification courses and work closely with Nikki Myers, 500 ERYT and the Yoga of 12 Step Recovery trainings and classes. I have a great family life and stay close to my recovery principles. I used to work in accounting, most recently in industry, and I was able to bring my yoga and recovery to my daily life there as well.