Summary of How to ADHD by Jessica McCabe: An Insider's Guide to Working with Your Brain (Not Against It)

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This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.

Summary of How to ADHD by Louis Ferrante: Rise of Empire: A History of the American Mafia

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Jessica McCabe, creator of YouTube channel How to ADHD, shares her insights and strategies for living with the condition. Diagnosed at twelve, she struggled with a brain that she didn't understand, leading to constant loss and difficulty completing projects. At 32, she decided to explore her ADHD challenges and found that the key to navigating a world not built for her brain was to understand and work with it. McCabe explains how ADHD affects everyday life, including executive function impairments, rejection sensitivity, and attention regulation difficulties. Strategies for adapting to ADHD include boosting focus, managing less, building time wisdom, and understanding emotions. The book includes quotes from McCabe's online community and shortcuts for the neurodivergent reader.