A practical guide to master the art of meditation in easy steps. Learn to meditate easily and boost your well-being by focusing on the practice itself and not on intellectual concepts. Experience the many emotional, physical and mental benefits that meditation provides. Reduce stress, anxiety and depression. You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques. You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.

Javier Ramon Brito holds an LL.M. degree and writes about metaphysics and holistic healing subjects. He is the author of 'The Five Paths to Happiness: The Keys to Living a Happy Life according to Your Personality' and 'How to Find Your Passion and Purpose in Life'. He is also a music composer and producer of many albums and singles of healing music and cinematic music.