Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.

Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin

We all know that more and targeted exercise can help restore and sustain our health and well-being. But in many cases, we are too sluggish to put into practice our good intention to start an exercise program and follow it for longer.

In this book, we will touch on the details of each muscle and how to approach it for the line composed of fascia. While actually using your own body, you can perform clinical treatment and self-care by yourself, so please make use of it.