A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. The book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran BreadLayered Veggie CasseroleCold Roasted Red Pepper SoupRoasted Garlic Mashed PotatoesStrawberry-Banana SorbetReversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.

A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:

• Honey-Oat Bran Bread
• Layered Veggie Casserole
• Cold Roasted Red Pepper Soup
• Roasted Garlic Mashed Potatoes
• Strawberry-Banana Sorbet Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.

Autorentext

Gretchen Scalpi, RD, CDN, CDE is a registered dietitian and Certified Diabetes Educator with more than twenty-five years of experience as a nutrition counselor. She owns a private practice and works with clients with health issues, mainly focusing on diabetes, pre-diabetes, and weight management. She was a reviewer for the 6th edition of Contemporary Nutrition and is the author of The Everything Diabetes Cookbook, 2nd Edition. Gretchen is a member of the American Dietetic Association and the American Association of Diabetes Educators. She currently serves as President of the Mid-Hudson Dietetic Association. Her home and private practice are located in the Hudson Valley in New York.