Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Vorwort
Quit smoking for good with this revised edition of the bestselling programme

Autorentext

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com

Klappentext

Give up smoking without gaining weight

'Gillian Riley is an author who always makes sense' Nigella Lawson

'Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique' Guardian

'It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up' Cosmopolitan

'It is, quite simply and literally, a technique for life' Sunday Times magazine

'(Gillian Riley) made it possible for me to give up smoking almost without pain and not turn into an anti-smoker' The Independent

'It's a revolutionary method, unlike any other practised in this country' Here's Health

'Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!' Dr Anthony Flood, St Luke's Hospital