This guide invites you to join primelife wellness and licensed physiotherapist, mathieu sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

If you are looking for a home workout fitness routine that:

• Is perfect for home workouts
• Uses minimal fitness equipment and utilises bodyweight training
• Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
• Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness
• Won't take you more than 30 minutes each training session
• Keeps you motivated with planning and mind-set training

While it is true that you should enjoy your well-deserved retirement, you should consider this: by sacrificing as little as 10 minutes per day, you can make the best out of your retirement and keep on doing the things you love for decades to come.

This comprehensive guide provides you with effective, expert-approved home workouts and nutrition tips that will help you achieve your fitness goals so you can maintain an active lifestyle for decades to come.