This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter - this book will take you through everything you need to know.

The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

Autorentext

Calum Maclean is a writer, broadcaster and experienced outdoor swimmer. He swims year-round in all conditions, from cold-water dipping and competing in ice swimming races, to long-distance, open-water swims. He makes films for the BBC on this subject in both Gaelic and English, including his series for BBC ALBA, Dhan Uisge (Into the Water) and his much-loved films for BBC The Social. An ambassador for the Outdoor Swimming Society, Calum has also spoken at the Royal Scottish Geographical Society and is an award-winning filmmaker. He lives in Aberfeldy where his regular swimming spot is the River Tay.