The Genius of Flexibility

Bob Cooley

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Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from seriou...

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E-Book (epub)

Beschreibung

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury?a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Autorentext

Bob Cooley