Trager for Self-Healing

Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

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Audrey Mairi is a Reiki Master and a Trager practitioner/tutor/teacher, with a thriving practice in Victoria, British Columbia, Canada. She regularly holds workshops for students and therapists dealing with the connection between the body and mind. In addition, she has given numerous presentations to professional organizations. In 1969, she began the study of Transcendental Meditation (in Canada, and later in Vittel, France) becoming an Associate Teacher in 1976. Her interest in the mind/body connection led her to certification as a Trager Psychophysical Integration practitioner in 1985. In 1993 she earned the Trager International's Tutor level. Later she did two terms as Canada's representative on the Trager Tutor Committee, while also sitting on the Board of Directors of Trager International, helping to create their present structure.