| 1 | The Real Damage | 03:35 | |
| 2 | Vital Signs | 03:38 | |
| 3 | Romantic Fatigue | 02:57 | |
| 4 | A Decent Cup Of Tea | 03:09 | |
| 5 | Father's Day | 04:50 | |
| 6 | Worse Things Happen At Sea | 03:43 | |
| 7 | My Kingdom For A Horse | 04:52 | |
| 8 | Back In The Day | 02:06 | |
| 9 | Once We Were Anarchists | 03:50 | |
| 10 | Wisdom Teeth | 04:17 | |
| 11 | The Ladies Of London Town | 04:05 | |
| 12 | Must Try Harder | 03:35 | |
| 13 | The Ballad Of Me And My Friends | 02:32 |
| 1 | Romantic Fatigue (Demo) | 03:03 | |
| 2 | The Real Damage (Demo) | 03:37 | |
| 3 | Wisdom Teeth (Demo) | 04:26 | |
| 4 | Sunshine State (Demo) | 03:19 | |
| 5 | This Town Ain't Big Enough For The One Of Me (Demo) | 03:11 | |
| 6 | Longing For The Day (Demo) | 05:11 |