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Think Good Thoughts: Cognitive Restructuring

Wayne Douglas Smith Ph.D.

eBook (epub), 91 Nombre de pages

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This book relies on a form of cognitive behavior therapy, called cognitive restructuring. It is a psychological model that explain...

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eBook (epub)

Description

This book relies on a form of cognitive behavior therapy, called cognitive restructuring. It is a psychological model that explains why we get stressed and anxious, and what we can do about it. Cognitive restructuring is backed up by a lot of research, and it has proven to be an effective treatment for those with anxiety, depression, and obsessive-compulsive disorders. It is a potent way in which we can retrain our brains. You don't have to be a slave to your negative thoughts. You can reclaim your life and learn how to cope with any setback. Every chapter in this book contains powerful techniques that can transform your life.

Informations sur le produit

Titre:

Think Good Thoughts: Cognitive Restructuring

Auteur:

Wayne Douglas Smith Ph.D.

EAN:

9781098395964

Format:

eBook (epub)

Producteur:

Genre:

Autre sciences humaines, art, musique

Parution:

20.08.2021

Protection contre la copie numérique:

libre

Taille de fichier:

1.2 MB

Nombre de pages:

91

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