Kettlebell bodybuilding

Sauli Drockila

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Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compou...

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eBook (epub)

Description

Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.

Auteur

Author is former kettlebell sport athlete and serious kettlebell enthusiast.