The UltraMind Solution

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

?Do you find it next to impossible to focus or concentrate?
?Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
?Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
?Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind?one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Auteur

Mark Hyman, M.D.

Contenu

Introduction to The UltraMind Solution Preface Introduction: How to Use This Book Part I: The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains Chapter 1: Broken Brains: A Twenty-first Century Epidemic Chapter 2: The Accidental Psychiatrist: Finding the Body-Mind Connection Chapter 3: The Myths of Psychiatry and Neurology Chapter 4: Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain Part II: The Seven Keys to UltraWellness Chapter 5: Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to UltraWellness Chapter 6: Key #1: Optimize Nutrition -- The Key to Mental Health and Brain Health Chapter 7: Key #2: Balance Your Hormones Chapter 8: Key #3: Cool Off Inflammation Chapter 9: Key #4: Fix Your Digestion Chapter 10: Key #5: Enhance Detoxification Chapter 11: Key #6: Boost Energy Metabolism Chapter 12: Key #7: Calm Your Mind Part III: The UltraMind Solution Chapter 13: The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health Chapter 14: Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating -- Food as Medicine Chapter 15: Tuning Up Your Brain Chemistry with Supplements Chapter 16: The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain Chapter 17: Living Clean and Green Chapter 18: The Preparation Week: Preparing Your Body and Mind for the Goodness to Come Chapter 19: The UltraMind Solution: Boosting Your Brain Power for Life Chapter 20: What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life Part IV: Balancing the Seven Keys and Optimizing the Plan Chapter 21: Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week Plan Chapter 22: Key #1: Optimize Nutrition Chapter 23: Key #2: Balance Your Hormones Chapter 24: Key #3: Cool Off Inflammation Chapter 25: Key #4: Fix Your Digestion Chapter 26: Key #5: Enhance Detoxification Chapter 27: Key #6: Boost Energy Metabolism Chapter 28: Key #7: Calm Your Mind Special Considerations Conclusion Acknowledgments Resources Notes Index