Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers
Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully
Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

Tips to help reduce overeating
How mindful eating can increase enjoyment of food
Tricks to maintain a supportive mindful mindset
How to identify your hunger and fullness levels
The lowdown on implementing mindful eating for families
Ways to maintain mindful eating in social situations

Auteur

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor.
She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.

Résumé
Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

Don't be mindless kick mindlessness to the curb by understanding bad habits and overeating triggers
Embrace the journey dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
Get mindful with meal prep establish good habits in your kitchen to prepare meals mindfully
Overcome obstacles explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule* Open the book and find:
Tips to help reduce overeating
How mindful eating can increase enjoyment of food
Tricks to maintain a supportive mindful mindset
How to identify your hunger and fullness levels
The lowdown on implementing mindful eating for families
Ways to maintain mindful eating in social situations

Contenu
Introduction 1

Part I: Getting Started with Mindful Eating 5

Chapter 1: Discovering Mindful Eating 7

Chapter 2: What You Can Expect to Gain (or Lose) from Mindful Eating 25

Part II: Preparing the Ground for Mindful Eating 43

Chapter 3: Getting Mindless by the Mouthful 45

Chapter 4: Getting Ready for Your Mindful Eating Journey 61

Chapter 5: Cultivating a Supportive Mindful Eating Mindset 79

Chapter 6: Choosing Healthy Foods Mindfully 97

Chapter 7: Mindful Meal Preparation 115

Part III: Practicing Mindful Eating 131

Chapter 8: Tooling Up for Mindful Eating 133