Secrets of Skinny Chicks

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodiesIn The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

Résumé
In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approachTeaches readers how to create their own &quote;Skinny Chick Plan&quote; with nutrition and exercise plans flexible enough to fit their livesIncludes &quote;The Skinny Chick Guide to Eating Out&quote; and &quote;The What-to-Eat-When-You-Have-to-Cheat Sheet&quote; so readers can still enjoy dinner with friends without obsessing over what they can't have off the menuAdvice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results