The Definitive Guide to Intermittent Fasting for Weight Loss

Let's face it - intermittent fasting is not for everyone. If you are one of those people that get easily sold to any fad diet; then intermittent fasting is not for you. If you are looking to lose 10 pounds in one weekend, intermittent fasting is not for you. But if you are looking for a proven lifestyle strategy that can guarantee consistent weight maintenance, then intermittent fasting is for you. In this book: The Definitive Guide To Intermittent Fasting For Weight Loss: Practical Ways To Achieve Weight Loss, Shed Fat, & Live A Healthier Life With Intermittent Fasting For Women And Men, the author, Jane Solano takes you on a personal journey of how intermittent fasting changed her life and how you too can benefit from the world's most popular feeding plan. The book outlines some of the never-before-heard benefits of intermittent fasting as well as the history of fasting. Then the book shows you how to start enjoying the benefits of fasting even if you have not done anything similar in the past. You will also learn tips and trick about fasting to make the whole thing easy for you. While it is true that there are people that may not benefit from fasting, the only way to find out which group you belong to is to try it out. Are you finally ready to start living a healthier life? Grab this book now!