Retrain Your Brain, Reshape Your Body

Want to lose weight and keep it off for good?The secret to a slimmer body is a stronger mind!A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.Retrain Your Brain, Reshape Your Body enables you to:Identify the parts of your brain that are causing you to gain weightJump-start weight loss with twenty easy-to-use tricks and toolsCreate your own brain-training program tailored to yourown specific brain patterns and personality type

Résumé
For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our healthIncludes research-based brain exercises