Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

Train like an animal…to move like a human…Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. With the help of its innovative 12-week movement plan, you will: improve strength, speed and stamina increase mobility and flexibility look, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations of workouts to: save time with high-intensity training save money with no gym required focus on mood and body with mindful movement improve posture, breathing and relaxation have fun with scheduled playouts