The 6 Phase Meditation Method

Informationen zum Autor Vishen Lakhiani Klappentext NATIONAL BESTSELLER • The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world's top achievers: his signature hyper-efficient meditation program that anyone can make time for. A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast Don't be fooled by the title. This book has nothing to do with meditation as you know it. We just didn't have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Methodaka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or clearing your mind required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. Leseprobe Chapter 1 Phase 1 The Circle of Love and Compassion It is quite possible to lose one's sense of being a separate self and to experience a kind of boundless, open awarenessto feel, in other words, at one with the cosmos. Sam Harris Lift up your armpit and give it a whiff. Go on, seriously. I'm going somewhere with this. What do you smell? Odds are, nothing too dramatic. In fact, you're probably detecting something borderline pleasantthe smell of minty fresh deodorant, floral cologne, or remnants of the shower gel you used this morning. Or perhaps all you pick up on is the sweet, succulent scent of your own awesomeness. But if I'd asked you to sniff yourself in the same way in 1920, you'd have probably fainted. Because a hundred years ago, bathing wasn't exactly a priority. Your breath would have reeked too. Did you know that in the early 1920s, only 7 percent of Americans bothered to brush their teeth? That said, we've made quite a bit of progress in the last hundred years, haven't we? Nowadays most of us are aware that hygiene is of the utmost importance. And when we shower and slap on some perfume, we're not just doing it for ourselveswe're also doing it in the name of other people's olfactory delight. So why is it that while billions of people rock up at work smelling like a jasmine flower, most of them haven't given a second thought to their mental hygiene? We wash our bodies daily. But we forget to wash our minds. Many people, myself included, have woken up in the morning with feelings of anxiety, stress, or regrets from the day before. That's okay, it's human. But the problems arise when we choose to do nothing about those feelings. Because just like a bad smell, thos...

Auteur

Vishen Lakhiani

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NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
 
“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast

Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
 
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
 
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
 
The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.
 
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
 
Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.